Counselling is a process of receiving  professional support and guidance in the focus of resolving various personal, social and psychological problems. This process will involve education around the challenges, resources, discussion of options, possibilities and having a solution focused approach to those challenges identified. Every human being have their strengths , sometime in this challenging world things could drag us down, receiving professional help will assist you to discover your strengths and allow you to pursue a life of resilience and peace.

Why Counselling

All human beings have strengths, with unique gifts and talents. However, sometimes in this challenging and fast paced world we may feel pressured, alone, confused, lost or hurt. During this time seeking professional help can assist in rediscovering oneself. Counselling can assist in relief from stressful experiences and life challenges, assisting you in major life changes and reduce the amount of increased stress, anxiety and uncertainty. Counselling can also assist with new perspectives, encouraging and enabling you to explore your strengths and develop strategies in connecting, relating and being. After all we all deserve the chance to pursue a life of happiness and having someone there to support, listen and guide you is an important aspect of overcoming the challenges we may face throughout our lifetime.

Additional Training

  • Narrative Therapy
  • Cognitive Behavioural Therapy
  • Mental Health
  • Motivational Interviewing
  • Mindfullness
  • Trauma
  • Working with Carers
  • Chronic Illness
  • Supervision Trainning
  • Conflict Resolution

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